Obviously, we all want to eat better and getting kids to eat something nutritious rather than crisps and sweets has long proved difficult. It isn’t just for our physical health that we should eat healthier, but it is also better for our mental health, especially in developing a positive relationship with food – something very… Read More…
A new healthy weight offer for families has launched in South Gloucestershire following the ongoing success of a programme for adults. Commissioned by South Gloucestershire Council and delivered through Circadian Trust’s network of Active Lifestyle Centres, the Healthy Weight Programme for Families is free for those that are eligible. The programme consists of 12 weekly sessions with a… Read More…
Exercise isn’t just something adults should do at the gym: it’s important for the whole family to get plenty of movement in their everyday lives, both for their physical and mental health. The good news is that during the summer holidays, you have a great opportunity to exercise as a family, as you not only… Read More…
Specialist child and adolescent cognitive behavioural psychotherapist Hannah Byrne offers her tips for supporting your children’s mental health during the summer holidays. The school summer holidays are often seen as a carefree and joyous time for young people. However, beneath the surface, many adolescents and teenagers struggle to manage their mental health during this… Read More…
Engaging kids in gardening not only provides a fun and educational experience but also encourages a sense of responsibility and environmental consciousness. Let’s explore some of the key benefits of gardening for children along with a few top tips to get them started. Enhances Physical and Mental Health: Digging, planting, and watering help develop fine… Read More…
Ah, the beautiful British summer: long sunny days, picnics in the park, and… sneezing, itchy eyes, and a runny nose? Welcome to the world of hay fever, my friend. Hay fever is a common affliction that affects millions of people every year. But fear not! In this article, we’ll discuss what hay fever is, why… Read More…
Almost a quarter of eligible families in Bath and North East Somerset are missing out on an estimated £75,852 of free fruit, vegetables, vitamins and milk a year due to unclaimed Healthy Start benefit. Bath & North East Somerset Council estimates that there are 290 eligible families in the district who are not yet receiving… Read More…
New research by FUSION Allergy Nasal Spray reveals more than eight in 10 pregnant women with allergies worry about passing them on to their child. The study of 500 women who are currently pregnant, or who gave birth within the last five years, found 25% avoided eating nuts while pregnant in case they gave their… Read More…
Addressing the recent rise in cases of Step A which has affected primary schools across the UK, Education Secretary, Gillian Keegan, said parents should keep vigilant for signs of the infection which include a sore throat, headache and a rash. A spokesperson for the Prime Minister recently told reporters that: “We are seeing a higher… Read More…
It’s a universal worry for all parents, is my child being bullied and if so, what can I do about it? The thing about bullying is that it can take many forms, especially these days with social media becoming a bigger part of our children’s lives, so it can be difficult to spot and even… Read More…
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